Discover the transformative power of mindfulness and self-care. This workshop offers practical tools and techniques to cultivate mindfulness, reduce stress, and enhance overall well-being. 

This will be held right after our activewear sale event in the same venue.

About The Facilitator:

Pooh's mindfulness journey started in 2008. She has met many teachers who selflessly share their knowledge and experience and they have encouraged and motivated her. In 2023, she has successfully completed 200 hours of in depth theory and practice and is now sharing her experience to guide students into understanding and accepting themselves. 

Pooh is also a breast cancer survivor and a working mom of a boy.